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ONLINE CLASS SCHEDULE

Whether you prefer boot camp, dance fitness or need a modified program to help you get started, our online fitness classes will meet you at your level. Our membership option includes access to ALL classes! That means over 17 weekly classes all available for one single price!

 

Have a busy week and miss your favorite class? Work an odd shift, and can't make class times? Keyfit Life has you covered! Our membership includes access to recorded playbacks of each class so you can get your workout in on your time and your own schedule! 

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REBOOT

Moderate circuit-style workout to get your blood pumping. 

Monday, Tuesday, Thursday & Saturday

5:15am, 7:30am (on Saturday)

45min

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DANCE FUSION

Beginner dance fitness program to help you tone and move to the beat.

Monday

6:15pm

45 min

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GET LIFTED

Strengthen and sculpt while you shed weight and shred those muscles!

Tuesday, Thursday, Sunday (will begin 2nd Quarter)

6:15pm

45 min

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ABS + CORE

Improve your balance, posture, and fitness with this core workout

Wednesday, Friday (will begin 2nd Quarter)

5:30am

30 min

LaTedra

Trap Dance

Have fun and get fit with all the hottest beats and moves. Classes mix dance fitness with cardio and strength training

Wednesday

6:15pm

45 min

Meet our instructors

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